Wednesday, August 28th
Focus/Skill – Squat stance & hips and Tuck Jumps
Warm Up – 2 rounds: 10 right leg hops, 10 left leg hops, 2 forward rolls, 5 tuck jumps
W.O.D. 5 Minute AMRAP: 5 Burpees, 5 Squats, 50 meter run
Game: Plank Wars!
Warm Up – 3 sets: 10 right leg hops, 10 left leg hops, 3 forward rolls, 10 tuck jumps
Focus/Skill – Box Jumps & Squats
W.O.D. 10 Minute AMRAP: 10 burpees, 10 squats, 10 push-ups, 50 Meter Run
Game: Plank Wars with rotating partners
Trainer Tip of the Day: Make each meal colorful, eat plenty of veggies. Think of the amazing colors you get from carrots, tomatoes, squash, eggplant, bell peppers, celery, lettuce, cabbage, onions, beets, etc. You can make each meal and snack SO colorful!