Forging the Future of Fitness

Thursday 8.29.13

Thursday, August 29th


Focus/Skill – Squat Stance and Hips & Burpees

Warm Up – Caterpillar walks, 5 burpees, 2 Forward Rolls

W.O.D. – 3 rounds: 5 tire jump ups, 5 burpees, 5 Squats

Game – Baseballs – CrossFit Style! Home plate: 3 jumping jacks, 1st base: 3 Push-ups, 2nd base: 3 Supermans, 3rd base: 3 tuck jumps.  Lunge from base to base.

Trainer Thought of the Day:  You are amazing and you can do ANYTHING!  Don’t let the word “Can’t” hold you back!


Warm Up – 5 minutes: Caterpillar walks, 5 burpees, 2 forward rolls

Focus/Skill -Squat Stance & Hips, PCF game

W.O.D. – 8 Minute AMRAP: 25 single unders, 10 box jumps, 15 Squats

Game – Baseball, CrossFit Style! Home plate: 10 jumping Jacks, 1st base: 10 Push-ups, 2nd base: 5 Supermans, 3rd Base: 5 tuck jumps.  Lunge between each base!


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