Forging the Future of Fitness

Tuesday 9.3.13

Tuesday, September 3rd

PreK

Focus/Skill – Squat Stance & Hips & Tuck Jumps

Warm-Up – 2 times thru Ring Course with 5 burpees at the end of each round

W.O.D. – 3 Rounds: 5 Tuck Jumps, 2 Forward Rolls, 5 Squats

Game – Dragon Tails – no tail zone penalty: 3 Burpees

KIDS

Warm-Up – 3 Sets: 10 Burpees. 2 forward rolls,

Focus/Skill – Squat Stance & Hips & Tuck Jumps

W.O.D. 7 Minute AMRAP  – 10 Tuck Jumps, 10 Squats, 10 Push-Ups

Game – Dragon Tails – no tail zone penalty: bear crawl 1 length of gym

“The only man who never makes a mistake is the man who never does anything.” ~Theodore Roosevelt

Trainer Thought of the Day:  What are some fun indoor activities to do? I’m not talking video games, but games that require you to move around and play!

http://www.superhealthykids.com/healthy-kids-recipes/frozen-fruit-kabobs.php

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