Forging the Future of Fitness

9.9.2013

Monday, September 9th

PRE-K

Focus/Skill – Squat & Burpees

Warm Up – 1 Round of baseball: lunge between bases 1st-jumping jacks, 2nd – Burpees 3rd- Push-ups  Home-Squats

W.O.D. – Sprints, half dome balancing, Squats

Game – Hot Potato

KIDS

Warm up –  2 Rounds of baseball: lunge between bases 1st-jumping jacks, 2nd – Burpees 3rd- Push-ups  Home-Squats

Focus/Skill – Squat & Supermans

W.O.D. – Sprint, Squats and Abs using Ab Mat

Game – Hot Potato with 6# Medicine Ball

http://www.thepaleomom.com/2012/08/recipe-ginger-garlic-cauliflower-rice.html

Trainer Tip of the Day:  STRETCH< STRETCH< STRETCH!!!  Give your body a much needed 5 minute stretch today!  Remember all the fun stretching we’ve done in class!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s