9.11.2013
Wednesday, September 11th
PreK
Focus/Skill – Squats and Pull-ups
Warm Up – Bear Crawl &Soldier Kicks
W.O.D. Tire Jumps, Forward Rolls, Squats
Game – PCF (Proteins, Carbs & Fats)
KIDS
Warm Up – Bear Crawl & Soldier Kicks
Focus/Skill – Squats & Pull-ups
W.O.D. – AMRAP 10 Squats, 5 Pull-ups, 5 Push-ups
Game – PCF
http://paleoforkids.net/paleo-pancakes/
Trainer Thought of the Day:
Why do you love to exercise? How does it make you feel after a fun CrossFit kids class?
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