Forging the Future of Fitness

9.17.2013

Tuesday, September 17th

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Turbo Tots

Focus/Skill – Squats & Lunges

Warm Up – 2 Rounds: Cone Maze, 5 burpees

W.O.D. – Hurdles over/under, Squats, Push-ups

Game – Coach Says

Mighty Mites

Warm up – Sprints and Burpees

Focus/Skill- Squats & lunges

W.O.D. AMRAP: Hurdles over/under, Squats, Push-ups

Game – Coach Says

mypaleolunchboxes.wordpress.com

Paleo Lunch Boxes

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