9.19.2013
Thursday, September 19th
Turbo Tots
Focus/Skill – Squats, Balance Work
Warm Up – 2 Rounds: Bear Crawls, Solider Kicks
W.O.D. – 3 Sets: Ring Run, 5 jumping Jacks, 5 Push-Ups, Superman
Game – Musical Medicine Ball
Mighty Mites
Warm Up – Forward Rolls, Soldier Kicks
Focus/Skill – Squats, Pull-Ups
W.O.D. – AMRAP: 10 jumping Jacks, 10 Burpees, 10 Squats, 15 Second Plank
Game – Musical Medicine Ball
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This entry was posted on September 18, 2013 by lorimortensen. It was filed under Uncategorized and was tagged with agility, bay area, bay area crossfit, bay area crossfit kids, Burpee, CrossFit, CrossFit Bay Area, CrossFit Kids, CrossFit Kids San Ramon, crossfit san ramon, Elementary School, kids fitness, kids programs, Physical exercise, Pre-kindergarten, Pushup, Recreation, Squats, WOD, youth strength and conditioning, youth training programs.
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