9.23.2013
Monday, September 23rd
Turbo Tots
Focus/Skill – Front Squat & Squat
Warm Up – 2 Rounds: Ring Run & 10 jumping jacks
W.O.D. AMRAP Lunge walk, bear crawl, Sit-ups
Game – Plank Wars
Mighty Mites
Warm Up – 4 Rounds: Ring Run & 10 Jumping Jacks
Focus/Skill – Squats & Front Squats
W.O.D. 8 minute AMRAP Lunge walk, bear crawl, Sit-ups
Game – Plank Wars
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This entry was posted on September 23, 2013 by lorimortensen. It was filed under Uncategorized and was tagged with bay area, bay area crossfit, bay area crossfit kids, bear crawls, CrossFit, CrossFit Bay Area, CrossFit Kids, CrossFit Kids San Ramon, crossfit san ramon, Elementary School, Exercise, Fitness, kids fitness, kids programs, Physical exercise, Pre-kindergarten, San Ramon, WOD, youth strength and conditioning, youth training programs.
CrossFit Kids San Ramon 
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