9.26.2013
Thursday, September 26th
Turbo Tots
Focus/Skill – Squats & front squats
Warm up – Wall Balls and Sit- ups
W.O.D. – 3 minute AMRAP: 3 Supermans, 3 Hollow Rocks, 10 Jumping Jacks, 5 Squats
Game – Dodgeball
Mighty Mites
Warm Up – 3 Rounds: 5 Pull-Ups, Soldier Kicks
Focus/Skill – Squats & Front Squats
W.O.D. – 10 Min AMRAP – 10 Supermans, 10 Hollow Rocks, 20 Jumping Jacks, 5 Squats, 5 Front Squats
Game – Dodgeball
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This entry was posted on September 25, 2013 by lorimortensen. It was filed under Uncategorized and was tagged with bay area, bay area crossfit, bay area crossfit kids, CrossFit, CrossFit Bay Area, CrossFit Kids, CrossFit Kids San Ramon, crossfit san ramon, dodgeball, Elementary School, Exercise, Fitness, Fun, Games, Jumping Jack, kids fitness, kids programs, Medicine Ball, Physical exercise, Pre-kindergarten, pre-teen, Pushup, San Ramon, Sit-ups, Squats, WOD, youth strength and conditioning, youth training programs.
CrossFit Kids San Ramon 
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