Forging the Future of Fitness

10.23.2013

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Wednesday

 

Turbo Tots

Focus/Skill – Air Squats & Pull Ups

Warm Up – Solider Kicks * Bear Crawls

WOD – 2 rounds Cindy: 5 Pull Ups, 10 Push Ups 15 Air Squats

Game – Musical Medicine Ball

Mighty Mites

Warm Up – 3 Minute AMRAP Soldier Kicks * Bear Crawls

Focus/Skill – Air Squats & Pull Ups

WOD – 7 Min AMRAP CINDY

Game – Musical Medicine Ball

Top Dawgs

Warm Up – 2 Rounds 20 Weighted Sit Ups, 20 weighted walking lunges Run 400 M

Focus/Skill –  Strict Press

WOD – 3 Rounds:   800m Run, 10 Cleans , 20 Pull Ups

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