Forging the Future of Fitness

10.24.2013

hallo6

Thursday

Turbo Tots

Focus/Skill – Squat & Overhead Squat

Warm Up – Bear Crawl  & Supermans

WOD – 3 Rounds: 5 Squats, 5 Jump Ropes, Sprints

Game – Duck, Duck, Goose

Mighty Mites

Warm Up – 3 Rounds: bear Crawls & 10 Supermans

Focus/Skill – Squat and Overhead Squat

WOD – 8 Min AMRAP: 10 Squats 10 Jump Rope, Sprints

Game – Duck, Duck, Goose

Top Dawgs

Warm Up –  10min Foam Roller & Row 500

Focus/Skill – Snatch Pulls

WOD –  10 Min AMRAP

3 – Back Squats  

1 – Pull Up (Increase by 1 each round)

quote10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s