10.28.2013

Monday

Turbo Tots

Focus/Skill – Overhead Squat

Warm Up – 3 Rounds:  3 Forward Rolls, 10 Jumping Jacks

W.O.D. – AMRAP 5 Minutes: 5 Overhead Squats, 5 Push Ups, 5 Sit Ups, 5 Jumping Lunges

Game – Musical Medicine Ball

Mighty Mites

Warm Up – 5 Rounds: 3 Forward Rolls, 20 Jumping Jacks  &  Tabata Jump Rope

Focus/Skill –  Overhead Squat

W.O.D. – AMRAP 8 Minutes: 10 Overhead Squats, 10 Push Ups, 10 Sit Ups, 10 Jumping Lunges

Game – Musical Medicine Ball

Top Dawgs

Warm Up –  Foam Roller & Run 800 Meters

Focus/Skill – Thrusters & Pull Ups

W.O.D. – Fran

Chocolate Hazelnut Zucchini Cupcakes

http://www.thepaleomom.com/2013/09/chocolate-hazelnut-zucchini-cupcakes.html

Coaches Tip of the Day – It’s getting COLD outside, make sure you

stretch and get your body warmed up before you jump into any

workout or exercise!