Forging the Future of Fitness

10.29.2013

CartoonMummyWires

Tuesday

Turbo Tots

Focus/Skill – Box Jumps & Squats

Warm Up – 1/2 Dome Balancing & Sprinting

W.O.D. – 5 Min AMRAP: 5 Box Jumps, 5 Squats, 5 Sit Ups

Game – Duck, Duck, Goose

Mighty Mites

Warm Up – 1/2 Dome Balancing & Sprinting

Focus/Skill – Box Jumps & Squats

W.O.D. – 10 Min AMRAP 10 Box Jumps, 10 Squats, 10 Sit Ups

Game – Duck, Duck, Goose

Top Dawgs

Warm Up – 2 Minutes Max Effort Burpees, Run 400

Focus/Skill – Box Jumps, Deadlifts

W.O.D. – Modified  Morgan 3 RFT –  30 Box Jumps, 10 Deadlifts

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