Forging the Future of Fitness

10.30.2013

frank

It’s Obvious that Frankenstein is a “CrossFitter!”

Wednesday

Turbo Tots

Focus/Skill – Jump Rope

Warm Up – Tabata Sit Ups

W.O.D. – 3 Rounds: 10 Walking Lunges,  10 Jumping Jacks, 10 Squats, 10 Sit Ups

Game – Dragon Tails

Mighty Mites

Warm Up – Tabata Sit Ups

Focus/Skill – Double Unders

W.O.D. 8 Min AMRAP: 10 Walking Lunges, 20 Jumping Jacks, 10 Squats, 20 Sit Ups

Game – Dragon tails

Top Dawgs

Warm Up – Stretching & 1000 Meter Row

Focus/Skill – Bench Press and Squat w/Barbell

W.O.D. – 12 Min AMRAP:  15 Kettle Bell Swings, 10 Squats, 5 Pull Ups

broccoli-banana-muffins-with-chocolate.html

Coaches Tip – Tomorrow is Halloween–focus on the positive – you’ll get in miles of

walking!  Then, make an effort to donate 3/4 of the candy you receive!  Lastly, do you

have the willpower to have just ONE piece a day?  I think you do!

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