Forging the Future of Fitness



It’s Obvious that Frankenstein is a “CrossFitter!”


Turbo Tots

Focus/Skill – Jump Rope

Warm Up – Tabata Sit Ups

W.O.D. – 3 Rounds: 10 Walking Lunges,  10 Jumping Jacks, 10 Squats, 10 Sit Ups

Game – Dragon Tails

Mighty Mites

Warm Up – Tabata Sit Ups

Focus/Skill – Double Unders

W.O.D. 8 Min AMRAP: 10 Walking Lunges, 20 Jumping Jacks, 10 Squats, 20 Sit Ups

Game – Dragon tails

Top Dawgs

Warm Up – Stretching & 1000 Meter Row

Focus/Skill – Bench Press and Squat w/Barbell

W.O.D. – 12 Min AMRAP:  15 Kettle Bell Swings, 10 Squats, 5 Pull Ups


Coaches Tip – Tomorrow is Halloween–focus on the positive – you’ll get in miles of

walking!  Then, make an effort to donate 3/4 of the candy you receive!  Lastly, do you

have the willpower to have just ONE piece a day?  I think you do!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s