Forging the Future of Fitness

10.31.2013

microsoft_happyhalloween

Wear your Costume to CrossFit!  Nothing better than a Costume

WOD!!  Happy Halloween CrossFit Kids!!

Thursday

Turbo Tots

Focus/Skill – Pumpkin Rolls on the blue mat

Warm Up – Zombie Walks (soldier kicks) & Werewolf Crawls (bear crawls)

W.O.D. – 5 Supermans, 5 Sit Ups, 5 Jumping Jacks, 5 Squats

Game – Mummy Madness

Mighty Mites

Warm Up – Zombie Walks & Werewof Crawls

Focus/Skill – Pumpkin Rolls & Vampire Squats (overhead)

W.O.D. – 5 Rounds: 5 Supermans, 10 Sit Ups, 15 Jumping Jacks, 20 Squats

Game – Mummy Madness

Top Dawgs

Warm Up – Band stretching, Wall Stretching, Run 400 meters

Focus/Skill – Kettle Bell Swings & Front Squats

W.O.D. 12 Minutes AMRAP:  15 Kettle Bell Swings , 10 Wall Balls, 5 Handstand Push Ups

School Positive Quotes

http://www.thepaleomom.com/2012/01/recipe-barbecue-chicken-with-arugula.html

 

Trainer Tip of the day:   Have a safe and Happy Halloween!

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