Forging the Future of Fitness

11.5.2013

Tuesday

Turbo Tots

Focus/Skill – Push Press

Warm Up – Tabata Sit Ups

WOD – 2 Rounds: 5 Push Press, 10 Burpees

Game – Dragon Tails

Mighty Mites

Warm Up – Tabata Sit Ups

Focus/Skill – Push Press

WOD – 7 Min AMRAP: 5 Push Press, 10 Burpees

Game –  Dragon Tails

Top Dawgs

Warm Up – Run 400M,  Tabata Abs- Flutter Kicks

Focus/Skill – Back Squats & deadlifts

WOD – 12 min AMRAP: 5 Deadlift , 7 Burpees, 9 Wall Ball

baked-yams-sweet-potatoes

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