11.5.2013
Tuesday
Turbo Tots
Focus/Skill – Push Press
Warm Up – Tabata Sit Ups
WOD – 2 Rounds: 5 Push Press, 10 Burpees
Game – Dragon Tails
Mighty Mites
Warm Up – Tabata Sit Ups
Focus/Skill – Push Press
WOD – 7 Min AMRAP: 5 Push Press, 10 Burpees
Game – Dragon Tails
Top Dawgs
Warm Up – Run 400M, Tabata Abs- Flutter Kicks
Focus/Skill – Back Squats & deadlifts
WOD – 12 min AMRAP: 5 Deadlift , 7 Burpees, 9 Wall Ball
baked-yams-sweet-potatoes
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This entry was posted on November 4, 2013 by Tim. It was filed under Uncategorized and was tagged with agility, bay area, bay area crossfit, bay area crossfit kids, Burpee, CrossFit, CrossFit Bay Area, CrossFit Kids, CrossFit Kids San Ramon, crossfit san ramon, Duck-Duck-Goose, Elementary School, Exercise, Fun, kids fitness, kids programs, Kindergarten, Medicine Ball, Physical exercise, Pre-kindergarten, teen programs, WOD, youth strength and conditioning, youth training programs.
CrossFit Kids San Ramon 
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