Forging the Future of Fitness

11.6.2013

Wednesday

Turbo Tots

Focus/SKill – Jump Rope, Clean & jerk

Warm Up – 3 Rounds: 3  Forward Rolls, 20 Jumping Jacks

WOD – Grace

Game – Duck, Duck, Goose

Mighty Mites

Warm Up – 4 Rounds: 3 Forward Rolls, 10 Push Ups, 20 Jumping Jacks

Focus/Skill – Clean & Jerk, Jump Rope – Double Unders

WOD – Grace

Game – Duck, Duck, Goose

Top Dawgs

Warm Up – 3 Rounds for time: 10 wall balls, 20 Double Unders

Focus/Skill – Push Press, Thrusters

WOD – “Jackie” 1000 m row, 50 thrusters, 30 pull ups

cinnamon-and-coconut-pancakes

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