Forging the Future of Fitness

11.11.13

Monday

Today we give thanks to our Veterans.  Thank you for all you have done and continue to do for this country!

Turbo Tots

Focus/Skill – Squats & Thrusters
Warm Up – Shuttle Runs
WOD – 5 Minute AMRAP 10 Jumping Jacks, 10 Ring Pull Ups, 10 Sit Ups
Game – Musical Medicine Ball

 Mighty Mites

Warm Up – Shuttle Runs
Focus/Skill – Squats & Thrusters
WOD – 10 Minute AMRAP 10 Jumping Jacks, 10 Squats, 10 Ring Pull Ups, 10 Sit Ups
Game – Musical Medicine Ball

Top Dawgs

Focus/Skill – Squat Cleans, Box Jumps and walking lunges
WOD – Hidalgo Scaled
1 Mile Run
Rest 2 minutes
10 Squat Cleans
10 Overhead Walking Lunges
10 Box Jumps
10 Squat Cleans
Rest 2 Minutes
Run 1 Mile

nom-nom-chocolate-truffles

This entry was posted on November 10, 2013 by . It was filed under Uncategorized .

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