Forging the Future of Fitness

11.11.13

Monday

Today we give thanks to our Veterans.  Thank you for all you have done and continue to do for this country!

Turbo Tots

Focus/Skill – Squats & Thrusters
Warm Up – Shuttle Runs
WOD – 5 Minute AMRAP 10 Jumping Jacks, 10 Ring Pull Ups, 10 Sit Ups
Game – Musical Medicine Ball

 Mighty Mites

Warm Up – Shuttle Runs
Focus/Skill – Squats & Thrusters
WOD – 10 Minute AMRAP 10 Jumping Jacks, 10 Squats, 10 Ring Pull Ups, 10 Sit Ups
Game – Musical Medicine Ball

Top Dawgs

Focus/Skill – Squat Cleans, Box Jumps and walking lunges
WOD – Hidalgo Scaled
1 Mile Run
Rest 2 minutes
10 Squat Cleans
10 Overhead Walking Lunges
10 Box Jumps
10 Squat Cleans
Rest 2 Minutes
Run 1 Mile

nom-nom-chocolate-truffles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s