Forging the Future of Fitness

11.12.13

Tuesday

Turbo Tots

Warm Up – Tabata Sit Ups

Focus/Skill  – Squat & Overhead Squat

WOD – 3 Rounds: 3 forward rolls, 10 Squats, bear crawls

Game – Duck, Duck, Goose

Mighty Mites

Focus/Skill – Squat, Overhead Squat & Pull Ups

WOD – 7 Min AMRAP: 2 forward rolls, 10 Squats, bear crawls, 5 Push Ups

Game – Duck, Duck, Goose

Top Dawgs

Warm Up – 2 Rounds: Run 100m  & 10 Bar Thrusters

Focus/Skill – Clean & Jerk
WOD –  3 Rounds:
Run 400m
15 HSPU
15 HR Push Ups
Practice puts brains in your muscles!
-Sam Snead

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s