Forging the Future of Fitness

11.13.13

Wednesday

Turbo Tots

Warm Up – Soldier kicks

Focus/Skill – Squat, Front Squat

WOD – 3 Rounds: 10 Box Jumps, 10 Front Squats. 10 Jumping Jacks

Game – Dragon Tails

Mighty Mites

Focus/Skill – Squat, Front Squat, Overhead Squat

Warm Up – Solider Kicks and Bear Crawls

WOD – 10 Min AMRAP: 10 box Jumps, 10 front Squats, 10 Jumping Jacks, 30 second Plank

Game – Dragon Tails

Top Dawgs

Warm up – run 400M & Dynamic Band Warm Up
Focus/Skill –  Front Squat
WOD – Against a 12min Clock
20 Pistols
20 Burpee Box Jumps
20 Pistols
20 Burpee Box Jumps
ME Jumping Lunges
Health is the thing that makes you feel that now is the best time of the year.
Franklin P. Adams

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