Forging the Future of Fitness

11.14.13

Thursday

Turbo Tots

Warm Up – Walking Lunges

Focus/Skill – Overhead Squats & Push Press

WOD – 4 min AMRAP: 2 forward rolls, 5 air squats, bear crawls

Game – Coach Says

Mighty Mites

Focus/Skill – Squat, Overhead Squat & Push Press

Warm Up – Walking lunges

WOD – 8 Min AMRAP: 2 forward rolls, 5 air squats, 10 burpees

Game – Coach Says

Top Dawg

Warm Up:
2 min Of “Cindy”
Rest 1min
2 min of “Cindy”
Focus/Skill – Snatches
Conditioning:
5 Rounds for total Reps
1min ME Bumper Plate Burpees
1min ME Pull Up
The reason I exercise is for the quality of life I enjoy
-Kenneth H. Cooper

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