11.16.13

Saturday

Turbo Tots

Warm Up – 2 Rounds: 10 Jumping Jacks, 10 Lunges

Focus/Skill – Push Ups & Squats

WOD – 3 Rounds: 10 Burpees, 10 Push Ups, 10 Sit Ups

Game – Musical Medicine Ball

Mighty Mites

Focus/Skill – Push Ups, Squats, Overhead Squats

Warm Up – 4 Rounds: 10 Jumping Jacks, 10 Lunges

WOD – 9 Min AMRAP: 10 Burpees, 10 Push Ups, 10 Sit Ups

Game – Musical Medicine Ball

Top Dawgs

Warm Up – Run or Row 400 Meters, Tabata Sit Ups

Focus/Skill – Squat, Front Squat, Overhead Squat

WOD – 10 Min AMRAP: 15 Box Jumps, 10 Squats, 5 Pull Ups

paleo-trail-mix