Forging the Future of Fitness

11.18.13

Monday

Turbo Tots

Warm Up – Burpees & Shuttle Run

Focus/Skill – Deadlift & Pull Ups

WOD – 4 Rounds: 5 Deadlifts, 4 Lunges, 3 Sit Ups

Game – Coach Says

Mighty Mites

Focus/Skill – Deadlift & Pull Ups

Warm Up – 4 Rounds: 10 Burpees, Shuttle Run between cones

WOD – 10 Min AMRAP: 10 Deadlifts, 10 Lunges, 10 Sit Ups

Game – Coach Says

Top Dawgs

Warm Up –  3 Rounds:  5 Banded Good Mornings, 10 Deadlifts, 5 Strict Press

Focus/Skill – Squat, Front Squat

WOD – 50 Deadlifts, 40 Wall Balls, 30 Double Unders, 20 Burpees, 10 Thrusters

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