Forging the Future of Fitness

11.19.13

Tuesday

Turbo Tots

Warm Up – Tabata Air Squats

Focus/Skill – Squat & Snatch

WOD – 3 Rounds: 2 Forward Rolls, 4 Lunges, 6 Sit Ups, 8 Jumping Jacks

Game – Dragon Tails

Mighty Mites

Focus/Skill – Squat, Snatch

Warm Up – Tabata Air Squats

WOD – 9 min AMRAP – 10 lunges, 12 Sit Ups, 14 Jumping Jacks, 2 forward rolls

Game – Dragon Tails

Top Dawgs

Warm Up – run 800 & 3min AMRAP: 8 Ring Dips, 16 KB Swings

Focus/Skill – Snatch, Back Squat

WOD – 3 Rounds for time:  30 KB Snatches (15L 15R)

20 Pistols (10 L 10R)

Run 200m

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