11.21.13
Thursday
Turbo Tots
Warn Up – 20 Burpees 20 Sit-Ups
Focus/Skill – Overhead Squats, Clean & Jerks
WOD – Grace
Game – Duck, Duck, Goose
Mighty Mites
Focus/Skill – Overhead Squats, Clean & Jerks
Warm Up – 2 Rounds: 20 Burpees, 20 Sit- Ups
WOD – Grace
Game – Duck, Duck, Goose
Top Dawgs
Warm Up – 2 Rounds: Run 200m, 20 Air Squats, 10 Pull Ups
Focus/Skill – Back Sqaut & Front Squat
WOD – 10 Min AMRAP – 10 Toes to bar, Run 200M
cinnamon-roll-squash-muffins/
Like this:
Like Loading...
Related
This entry was posted on November 20, 2013 by lorimortensen. It was filed under Uncategorized and was tagged with agility, bay area, bay area crossfit, CrossFit, CrossFit Bay Area, CrossFit Kids San Ramon, crossfit san ramon, Elementary School, Exercise, Fitness, Fruit and Vegetable, Fun, kids, kids fitness, kids programs, Kindergarten, Physical exercise, pre-teen, San Ramon, WOD, youth strength and conditioning, youth training programs.
CrossFit Kids San Ramon 
Leave a Reply