Forging the Future of Fitness

11.23.13

Saturday

Turbo Tots

Warm Up – Grasshoppers

Focus/Skill – 3# Dumbell thrusters

WOD – 3 Rounds: 10 Thrusters, 10 Push Ups

Game – Baseball home plate: 5 jumping jacks, 1st base 5 Squats, 2nd base 6 lunges, 3rd base 5 Sit Ups

Mighty Mites

Focus/Skill – Thrusters, Handstand PushUps

Warm Up – Grasshoppers & Bear Crawls

WOD – 7 Min Amrap: 10 Thrusters, 10 Push Ups, 10 Sit Ups

Game – Game – Baseball home plate: 5 jumping jacks, 1st base 5 Squats, 2nd base 6 lunges, 3rd base 5 Sit Ups

Top Dawgs

Warm up – Run 400M & 3 rounds 8 walking lunges &  10 barbell press
Focus/Skill – Handstand Push Ups, Pull Ups
WOD – 4 Rounds:
3 Ring Dips
4 Cleans
5 Wall Climbs
1 minute break

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