Forging the Future of Fitness

12.3.2013

The CrossFit San Ramon Holiday Party is this Saturday from 6-9 pm.  We look forward to celebrating a fantastic year with all of our CrossFit Kids & Teens!

Tuesday

Turbo Tots

Warm Up – Running

Focus/Skill – Cleans & Thrusters

WOD – 3 Rounds: 5 cleans, 5 thrusters, 10 Jumping Jacks

Game – Dodgeball

Mighty Mites

Focus/Skill – Cleans & Thrusters

Warm Up – Sprinting & Rope Climbs

WOD – 8 Min AMRAP: 10 Cleans, 10 Thrusters, 10 Jumping Jacks

Game – Dodgeball

Top Dawgs

Warm Up –  Run 100m  10 Bar Thrusters

 Focus/Skill – Cleans

WOD – 4 rounds for total reps of:
2:30 to complete…
400M Run
ME T2B in the remainder of the 2:30
Rest 1:00

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