12.4.2013
Wednesday
Turbo Tots
Focus/Skill – Squat & Front Squat
Warm Up – Box Jumps & Wall Balls
WOD -15-10 -5 Squats and HSPU
Game – Duck, Duck, Goose
Mighty Mites
Warm Up – Box Jumps & Wall Balls
Focus/Skill – Squats & Front Squats
WOD – 21-15-9 Squats & HSPU
Game – Duck, Duck, Goose
Top Dawgs
Warm up – Run 400, 10 Pulls Ups, Run 400 10 Toes to Bar
Focus/Skill – Front Squats
WOD – 21-15-9 of:
Front Squats & HSPU
paleo-gingerbread-trifle.html
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This entry was posted on December 3, 2013 by lorimortensen. It was filed under Uncategorized and was tagged with agility, bay area, bay area crossfit, bay area crossfit kids, CrossFit Kids, CrossFit Kids San Ramon, crossfit san ramon, Crossfit teens, Duck-Duck-Goose, Elementary School, Exercise, Fitness, front squat, Fruit and Vegetable, Fun, Games, handstand pushups, holiday party, kids fitness, kids programs, Kindergarten, Physical exercise, Pre-kindergarten, pre-teen, Recreation, San Ramon, WOD, youth strength and conditioning, youth training programs.
CrossFit Kids San Ramon 
Thanks for sharing my recipe! Have a wonderful holiday!
December 3, 2013 at 8:36 pm