Forging the Future of Fitness

12.11.2013

REMINDER:  THURSDAY, DECEMBER 12th

Turbo Tots and Mighty Mites WILL NOT BE

HELD FROM 3:30-4:30- there will be a private event going

on at that time.  Please bring your children from 4:30-5:30

for class!  Thank you 🙂

Wednesday

Turbo Tots

Focus/Skill – Squat & Clean & Jerk

Warm Up – Dynamic Bands

WOD – Grace – 30 Clean & Jerks

Game – Dodgeball

Mighty Mites

Warm Up – Dynamic Bands & Rope Climbs

Focus/Skill – Squat, Clean & Jerk

WOD – Part 1: Grace  Part 2: 3 rounds 10 wall balls, 10 push Ups, 10 Sit ups

Game – Dodgeball

Top Dawgs

Warm Up – Run 400, 10 Pull Ups, Run 400, 10 Pull Ups, Run 400

Focus/Skill – Clean

WOD –  10 Min AMRAP
:25 ME Thrusters 95/65#
:25 ME Pullups
:30 Rest

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