12.14.2013

Wednesday’s Mighty Mites Class Enjoying a Spirited game of Dodgeball!

Saturday

Turbo Tots

Focus/Skill – Squat, front Squat

Warm Up – Speed Ladder

WOD – 3 Rounds: 5 Clean & Jerks, Box Jump Progression, 5 Burpees

Game – Coach Says

Mighty Mites

Warm Up – Shuttle Run

Focus/Skill – Handstand Push Ups, Front Squat

WOD – 10 min AMRAP 10 HSPU, 10 Front Squat, 5 Burpees

Game – Coach Says

Top Dawgs

Warm Up – Run 400 meters, 10 Burpees, Run 400 meteres, 10 Burpees

Focus/Skill –  Kettle Bell Swings, Power Cleans & Box Jumps

WOD –  7 rounds for time of:

15 Kettlebell Swings, Power Cleans,  15 Box Jumps