12.19.2013

Thursday

Turbo Tots

Focus/Skill – Squat & Snatch

Warm Up – Bear Crawls & Jumping Jacks

WOD – 3 Rounds: 5 Toes To Bar, 5 Shoulder to Overhead, 5 Box Jumps

Game – Dodgeball

Mighty Mites

Warm Up – Bear Crawls, Jumping Jacks & Burpees

Focus/Skill – Squat & Snatch

WOD – 9 Min AMRAP: 10 Toes to Bar, 10 Shoulder to Overhead, 10 Box Jumps

Game – Dodgeball

Top Dawgs

Warm Up – Run 400M, 10 Pull Ups, Run 400 Meters 10 Push Ups

Focus/Skill – Squat, Back Squat & Snatch

WOD – 3 Rounds: 15 T2B, 15 Shoulder 2 Overhead, 15 Box Jumps

Buy Out: Run 400 Meters or  Row 500 Meters