12.21.2013

Saturday

Turbo Tots

Focus/Skill – Snatch & Deadlifts

Warm Up – Shuttle Runs

WOD – 3 Rounds: 5 Snatch, 5 Burpees, 5 Sit Ups

Game – Coach, May I?

Mighty Mites

Warm Up – Run 200 Meters, 10 KB Swings, Run 200 M, 10 KB Swings

Focus/Skill – Snatch & Deadlift

WOD – 10 min AMRAP: 7 Snatches, 7 Burpees, 7 Sit Ups

Game – Coach, May I?

Top Dawgs

Warm Up Row 1000Meters

Focus/Skill – Squat, Overhead Squat & Lunges

WOD – 10 Minute AMRAP: 10 Overhead Walking Lunges w/barbell, 6 Ring Dips

Stretch and Foam Roller