Forging the Future of Fitness

12.26.2013

Thursday

Turbo Tots

Focus/Skill – Squats, Overhead Squats

Warm Up – Speed Ladder & Jumping Jacks

WOD – 3 Rounds: 5 Burpees, 5 Overhead Squats, 5 Push Ups

Game – Dodgeball

Mighty Mites

Warm Up – Speed Ladder, Jumping Jacks

Focus/Skill – Squats, Overhead Squats, Front Squats

WOD – 9 Min AMRAP: 7 Burpees, 7 Overhead Squats, 7 Hand Release Push Ups

Game – Dodgeball

Top Dawgs

Warm Up – Run 400 Meters, Row 500 Meters
Focus/Skill – Pull Ups- Kipping, Strict 7 Butterfly & Toes To Bar
 WOD: 15 Minutes EMOM complete
3 Deadlifts
3 Power Cleans

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