Forging the Future of Fitness

12.28.2013

Saturday

Turbo Tots

Focus/Skill – Snatch & Push Press

Warm Up – 2 Rounds: 5 Jumping Jacks, 2 Rope Climbs, 5 Squats

WOD – 3 Rounds: 10 Push Press 10 Burpees

Game – Duck, Duck, Goose

Mighty Mites

Warm Up – 3 Rounds: 10 Jumping Jacks, 3 Rope Climbs, 10 Squats

WOD – AMRAP 8 Minutes: 10 Push press, 10 Burpees

Game – Duck, Duck, Goose

Top Dawgs

Warm Up – Run 400 meters

Focus/Skill – Snatch & Cleans

WOD – 15 Min AMRAP: 10 Push Press, 10 Burpees

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