12.28.2013
Saturday
Turbo Tots
Focus/Skill – Snatch & Push Press
Warm Up – 2 Rounds: 5 Jumping Jacks, 2 Rope Climbs, 5 Squats
WOD – 3 Rounds: 10 Push Press 10 Burpees
Game – Duck, Duck, Goose
Mighty Mites
Warm Up – 3 Rounds: 10 Jumping Jacks, 3 Rope Climbs, 10 Squats
WOD – AMRAP 8 Minutes: 10 Push press, 10 Burpees
Game – Duck, Duck, Goose
Top Dawgs
Warm Up – Run 400 meters
Focus/Skill – Snatch & Cleans
WOD – 15 Min AMRAP: 10 Push Press, 10 Burpees
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