Forging the Future of Fitness

12.30.2013

Monday

Turbo Tots

Focus/Skill – Squats, Snatch

Warm Up – Shuttle Run

WOD – 3 Rounds: 5 HSPU, 5 Burpees, 5 Squats

Game – Dodgeball

Mighty Mites

Warm Up – Shuttle Run

Focus/Skill – Squats, Snatch

WOD – 10 Min AMRAP: 7 HSPU, 7 Burpees, 7 Squats

Game – Dodgeball

Top Dawgs

Warm Up – Row 1000M

Focus/Skill – HSPU & Front Squat

WOD – 2 Rounds

3 Minutes of Shoulder to Overhead
Rest 2 Minutes
3 Minutes of Front Squats
Rest 2 Minutes
3 Minutes of Burpee over Barbell
Rest 2 Minutes

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