Forging the Future of Fitness

1.1.2014

THERE IS ONE CLASS TODAY AT NOON FOR ALL LEVELS!

Wednesday

WARM UP – RUNNING!

Focus/Skill – Push Press and Kettlebell Swings

WOD – 10 Min AMRAP: 5 Box Jumps, 5 Kettlebell Swings, 5 Push Press

Game – Dodgeball!

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