1.2.2014

Thursday

Turbo Tots

Focus/Skill – Squat & Box Jumps

Warm Up – 2 Rounds: 10 Burpees, 10 Squats

WOD – 3 Rounds: Box Jump Progression, 5 Push Ups, 5 Sit Ups

Game – Dragon Tails

Mighty Mites

Warm Up – 3 Rounds: 10 Burpees, 10 Squats

Focus/Skill – Squats & Box Jumps

WOD – 8 Min AMRAP Box Jump Progression, 1 Rope Climb, 5 Push Ups, 5 Sit Ups

Game – Dragon Tails

Top Dawgs

Warm Up – 5 minutes of Cindy 5 Pull Ups, 10 Push Ups, 15 Air Squats

Focus/Skill – Squat & Back Squat

WOD – 10 Min AMRAP 10 Box Jumps, 5 Back Squats, 10 Sit Ups