Forging the Future of Fitness

1.4.2014

Saturday

Turbo Tots

Focus/Skill – Squat & Overhead Squat

Warm Up – Shuttle Run Drills

WOD – 3 Rounds: 5 Box Jumps 5 Burpees 5 Overhead Squats

Game – Musical Medicine Ball

Mighty Mites

Warm Up – Shuttle Run Drills

Focus/Skill – Squat & Overhead Squat

WOD – 10 Min AMRAP 5 Box Jumps 5 Burpees 5 Overhead Squats

Game – Musical Medicine Ball & Rope Climbs

Top Dawgs

Warm Up – Run 400M 1 Min Burpees Sprint 200M 1 Min Burpees

Focus/Skill – Squats

WOD – 15 Min AMRAP 10 Box Jumps, 10 Burpees 10 Overhead Squats 22#

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