1.4.2014
Saturday
Turbo Tots
Focus/Skill – Squat & Overhead Squat
Warm Up – Shuttle Run Drills
WOD – 3 Rounds: 5 Box Jumps 5 Burpees 5 Overhead Squats
Game – Musical Medicine Ball
Mighty Mites
Warm Up – Shuttle Run Drills
Focus/Skill – Squat & Overhead Squat
WOD – 10 Min AMRAP 5 Box Jumps 5 Burpees 5 Overhead Squats
Game – Musical Medicine Ball & Rope Climbs
Top Dawgs
Warm Up – Run 400M 1 Min Burpees Sprint 200M 1 Min Burpees
Focus/Skill – Squats
WOD – 15 Min AMRAP 10 Box Jumps, 10 Burpees 10 Overhead Squats 22#
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