1.6.2014
Monday
Turbo Tots
Focus/Skill – Squat & Thrusters
Warm Up – 2 Rounds: 10 Jumping Jacks, 10 Burpees
WOD – 3 Rounds: 5 Thrusters, 5 Push Ups
Game – Dragon Tails
Mighty Mites
Warm Up – 3 Rounds: 10 jumping Jacks, 10 Burpees
Focus/Skill – Squat & Thrusters
WOD – 8 Min AMRAP 10 Thrusters, 10 Pull Ups
Game – Dragon Tails
Top Dawgs
Micro Fran
16-8-4
Thrusters
Pull ups
+
Five sets of:
90 seconds of Rowing (for Calories)
30 seconds of Rest
90 seconds of Kettlebell Swings (for max reps)
30 seconds of Rest
90 seconds of Double-Unders (for max reps)
30 seconds of Rest
90 seconds of Front Leaning Rest on Rings
(keep torso rigid and scaps retracted)
30 seconds of Res
Five sets of:
90 seconds of Rowing (for Calories)
30 seconds of Rest
90 seconds of Kettlebell Swings (for max reps)
30 seconds of Rest
90 seconds of Double-Unders (for max reps)
30 seconds of Rest
90 seconds of Front Leaning Rest on Rings
(keep torso rigid and scaps retracted)
30 seconds of Res
CrossFit Kids San Ramon 
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