Forging the Future of Fitness

1.6.2014

Monday

Turbo Tots

Focus/Skill – Squat & Thrusters

Warm Up – 2 Rounds: 10 Jumping Jacks, 10 Burpees

WOD – 3 Rounds:  5 Thrusters, 5 Push Ups

Game – Dragon Tails

Mighty Mites

Warm Up – 3 Rounds: 10 jumping Jacks, 10 Burpees

Focus/Skill – Squat & Thrusters

WOD – 8 Min AMRAP 10 Thrusters, 10 Pull Ups

Game – Dragon Tails

Top Dawgs

Micro Fran

16-8-4
Thrusters 
Pull ups
+
Five sets of:
90 seconds of Rowing (for Calories)
30 seconds of Rest
90 seconds of Kettlebell Swings (for max reps)
30 seconds of Rest
90 seconds of Double-Unders (for max reps)
30 seconds of Rest
90 seconds of Front Leaning Rest on Rings
(keep torso rigid and scaps retracted)
30 seconds of Res

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