Forging the Future of Fitness

1.7.2014

Tuesday

Turbo Tots

Focus/Skill – Clean & Jerk

Warm Up – Shuttle Run

WOD – 3 Rounds 5 Burpees 5 Sit Ups, 5 Push  Ups

Game – Dodgeball

Mighty Mites

Warm Up – Shuttle Run

Focus/Skill – Clean & Jerk

WOD – 10 min AMRAP 5 Burpees, 5 Sit Ups, 5 Push Ups

Game – Dodgeball

Top Dawgs

Warm Up – Row 750 Meters

Focus/SKill – Clean & Jerk

WOD – 8 Min AMRAP:
7 Burpees
10  Shoulder to Overhead
15 Pull-Ups

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