Forging the Future of Fitness

1.8.2014

Wednesday

Turbo Tots

Focus/Skill – Squat & Back Squat

Warm Up – Bear Crawls & Soldier Kicks

WOD – 3 Rounds: 10 Toes to Bar & 10 Walking Lunges

Game – Dodgeball

Mighty Mites

Warm Up – Bear Crawls, Soldier Kicks & Burpees

Focus/Skill – Squat & Back Squat

WOD – 8 Min AMRAP: 10 Toes to Bar, 10 Walking Lunges, 10 Push Ups

Game – Dodgeball

Top Dawgs

Warm Up – Row 500 M Run 400 M

Focus/Skill – Squat & Back Squat
Five sets of:
Back Squat x 5 reps

Rest 2-3 minutes between sets
WOD – Three rounds for time of:
30 Walking Lunges
30 T2B
400 Meter Run

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