1.9.2014
Thursday
Turbo Tots
Focus/Skill – Squat & Snatch
Warm Up – 2 Rounds: 5 Kettlebell Swings 5 Box Jumps
WOD – 3 Min AMRAP: 5 Toes to Bar, 5 Jumping Jacks, 5 Squats
Game – Duck, Duck, Goose
Mighty Mites
Warm Up – 8 Min AMRAP: 5 Toes to Bar, 10 Jumping Jacks, 15 Squats
Game – Duck, Duck, Goose
Top Dawgs
Warm Up – Row 1000M
Focus/Skill – Snatch & Overhead Squats, then:
3 Rounds of 1 Snatch + 2 Overhead Squats
3 Rounds of 1 Snatch + 2 Overhead Squats
Rest 2-3 minutes between rounds
WOD – Three sets for max reps/cal of:
60 seconds of Toes to Bar
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets
60 seconds of Toes to Bar
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets
CrossFit Kids San Ramon 
Leave a Reply