Forging the Future of Fitness

1.11.2014

CrossFit Makes Exercising Cool!

Saturday

Turbo Tots

Focus/Skill – Rope Climbs

Warm Up – Tabata Sit Ups

WOD – 3 Rounds: 5 HSPU (on the box) 5 Burpees

Game – Musical Medicine Ball

Mighty Mites

Warm Up – Tabata Sit Ups, 2 Rounds: 10 Squats, 10 Jumping Jacks

Focus/Skill – Walking Lunges & Rope Climbs

WOD – 8 Min AMRAP: 5 HSPU, 5 Burpees, 10 Walking Lunges

Game – Musical Medicine Ball

Top Dawgs

Warm up: Tabata Weighted Sit Ups
Focus/Skill:
Rope Climbs, Squats & Overhead Squats
WOD – “The Six”
6 rounds
6 handstand push ups
6 thrusters
6 Knees to elbows
6 Burpees
6 Kettlebell swings
6 Pull-ups

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