Forging the Future of Fitness

1.14.2014

Tuesday

Turbo Tots

Focus/Skill – HSPU & Squat

Warm Up – Dynamic Bands

WOD – 3 RFT 5 KB Swings, 5 Burpees, 5 Squats

Game – Dragon Tails

Mighty Mites

Warm Up – Dynamic Bands

Focus/Skill – HSPU, KB Swings & Squats

WOD – 8 Min AMRAP: 10 KB Swings, 10 Burpees, 10 Squats

Game – Dragon Tails

Top Dawgs

Warm Up: Dynamic Bands & Banded Good Mornings

Focus/Skill – Deadlift & HSPU
WOD – For Time:
40 Kettlebelll Swings
20 Burpees
400 Meter Run
30 Kettlebell Swings
15 Burpees
200 Meter Run
20 Kettlebell Swings
10 Burpees
100 Meter Sprint

This entry was posted on January 14, 2014 by . It was filed under Uncategorized .

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