Forging the Future of Fitness

1.14.2014

Tuesday

Turbo Tots

Focus/Skill – HSPU & Squat

Warm Up – Dynamic Bands

WOD – 3 RFT 5 KB Swings, 5 Burpees, 5 Squats

Game – Dragon Tails

Mighty Mites

Warm Up – Dynamic Bands

Focus/Skill – HSPU, KB Swings & Squats

WOD – 8 Min AMRAP: 10 KB Swings, 10 Burpees, 10 Squats

Game – Dragon Tails

Top Dawgs

Warm Up: Dynamic Bands & Banded Good Mornings

Focus/Skill – Deadlift & HSPU
WOD – For Time:
40 Kettlebelll Swings
20 Burpees
400 Meter Run
30 Kettlebell Swings
15 Burpees
200 Meter Run
20 Kettlebell Swings
10 Burpees
100 Meter Sprint

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