Forging the Future of Fitness

1.15.2014

 

Wednesday

Turbo Tots

Focus/Skill – Lunges & Pull Ups

Warm Up – 30 Burpees

WOD – 2 Rounds: 20 Walking Lunges, 20 Sit ups

Game – Dodgeball

Mighty Mites

Warm Up – 40 Burpees

Focus/Skill – Lunges & Pull Ups

WOD – 4 Rounds for Time:

20 Walking lunges, 20 Sit Ups

Game – Dodgeball

Top Dawgs

Warm Up: Row 500M & Tabata Abs
Focus/Skill –   Lunges & Pull Ups
WOD – For time:
40 Wall Ball
20 Pull-Ups
30 Wall Ball
15 Pull-Ups
20 Wall Ball
10 Pull-Ups
10 Wall Ball
5 Pull-Ups

This entry was posted on January 14, 2014 by . It was filed under Uncategorized .

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s