Forging the Future of Fitness

1.15.2014

 

Wednesday

Turbo Tots

Focus/Skill – Lunges & Pull Ups

Warm Up – 30 Burpees

WOD – 2 Rounds: 20 Walking Lunges, 20 Sit ups

Game – Dodgeball

Mighty Mites

Warm Up – 40 Burpees

Focus/Skill – Lunges & Pull Ups

WOD – 4 Rounds for Time:

20 Walking lunges, 20 Sit Ups

Game – Dodgeball

Top Dawgs

Warm Up: Row 500M & Tabata Abs
Focus/Skill –   Lunges & Pull Ups
WOD – For time:
40 Wall Ball
20 Pull-Ups
30 Wall Ball
15 Pull-Ups
20 Wall Ball
10 Pull-Ups
10 Wall Ball
5 Pull-Ups

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