Forging the Future of Fitness

1.18.2014

Saturday

Turbo Tots

Focus/Skill – Box Jumps

Warm Up – Speed Ladders

WOD – 3 Rounds for time: 5 Box Jumps, 5 Goblet Squats, 5 Push Ups

Game – Free Rope Climb Time

Mighty Mites

Warm Up – Speed Ladders & Burpees

Focus/Skill – Box Jump Progression & Pull Ups

WOD – 10 Min AMRAP: 5 Box Jumps, 5 Goblet Squats, 5 Push Ups

Game – Free Rope Climb Time

Top Dawgs

Warm Up: 3 Rounds
10 Deadlifts, 10 Burpee Over Bar, 10 Box Jumps
Strength – Snatch
WOD  15 Min AMRAP
10 Goblet Squats
10 Box Jump-Overs
10 Hand-Release Push-Ups

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