Forging the Future of Fitness

1.20.2014

Happy Martin Luther King Day, classes will go on as regularly scheduled!

January Jumpstart: Week Three by Michelle Tam http://nomnompaleo.com

January Jumpstart: Week Three by Michelle Tam http://nomnompaleo.com

Turbo Tots

FocusSkill – Clean & Jerk
Warm Up – Bear Crawls
WOD – 3 Rounds: 5 Squats, 5 Clean & Jerks, 5 Push Ups
Game – Musical Medicine Ball

Mighty Mites

Warm Up – Bear Crawls & Inch Worms
Focus/Skill – Clean & Jer
WOD – 7 Min AMRAP 5 Overhead Squats, 5 Clean & Jerks, 5 Hand Release Push Ups
Game – Musical Medicine Ball

Top Dawgs

Warm Up: Row 750Meters, Run 400 Meters & Shoulder Mobility
Focus/Skill – Clean & Jerksk
WOD – For Max Reps
3 Minutes of Box Jumps
1 Minute of Rest
3 Minutes of Kettlebell Swings
1 Minute of Rest
3 Minutes of Thrusters
Foam Roll Out time!
Cinnamon and Coconut Pancakes – a tasty post CrossFit workout treat!
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