Forging the Future of Fitness

1.22.2014

Wednesday

Turbo Tots

Focus/Skill – Squats & Thrusters

Warm Up – Running

WOD – 2 Rounds – 6 lateral box jumps, 6 thrusters, 6 T2B

Game – Dragon Tails

Mighty Mites

Warm Up – Running

Focus/Skill – Squats & Thrusters

WOD – 8 Min Amrap 6 Lateral box jumps, 6 thrusters, 6 Toes 2 bar

Game – Dragon tails

Top Dawgs

Warm Up: Run 400 Meters
6min AMRAP
6 Bar Thrusters
8 Burpee over bar
Strength: Squat & thrusters
Conditioning:  three rounds each
10 x Lateral  Box  Jumps (24″/20)
15 x Thrusters
20 x Knees to Elbows
http://nomnompaleo.com/  Cracklin Chicen!
Cracklin' Chicken by Michelle Tam http://nomnompaleo.com

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