Forging the Future of Fitness

1.23.2014

Thursday

Turbo Tots

Focus/Skill – Push Ups & Hand Release Push Ups

Warm Up – Burpee Tag

WOD – 3 Rounds:  5 Ground to Overhead, 5 Burpees, 5 Jumping Jacks

Game – Musical Medicine Ball

Mighty Mites

Warm Up – Burpee Tag

Focus/Skill – Ground to Overhead, Push Ups & Hand Release Push Ups

WOD – 10 Min AMRAP: 7 Ground to Overhead, 7 Push Ups, 7 Air Squats

Game – Musical Medicine Ball

Top Dawgs

Warm Up: run 400 Meters, 20 Burpees, Sprint 200 Meters, 10 Burpees
Focus/Skill – Deadlifts
Conditioning: 15 Ground to Overhead
30 Push-Ups
400 Meter Run
10 Ground to Overhead
20 Push-Ups
400 Meter Run
5 Ground to Overhead
10 Push-Ups
Kelly Brozyna's Chocolate Pie + Raw Graham Cracker Crust by Michelle Tam http://nomnompaleo.com

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