Forging the Future of Fitness

1.25.2014

Saturday

Turbo Tots

Focus/Skill – Squat & Power Snatch

Warm Up – Hurdles

WOD – 2 Rounds: 10 Jump Rope Singles, 10 Power Snatches

Game – Duck, Duck, Goose

Mighty Mites

Warm Up – Hurdles

Focus/Skill – Squat & Power Snatch

WOD – 8 Min AMRAP: 30 Jump Rope Singles 10 Power Snatches

Game – Duck, Duck, Goose

Top Dawgs

Warm Up – Run 400 M & Burgner Warm Up

Strength – Power Snatch work to a 1 RM

WOD – Open 11.1

10 Min AMRAP

30 Double Unders

15 Power Snatch

40daysofglutenfreelunche/

lunch1

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